Raquel Phillips – Medium

Raquel Phillips

Staying Fit for the Long Haul: Fitness Tips for Busy Professionals

Fitness for longevity isn’t about hitting a number on a scale or striving for a certain look. It’s about maintaining your body’s ability to…

Oct 15

Staying Fit for the Long Haul: Fitness Tips for Busy Professionals

Oct 15

Soccer Mom Strong: Juggling Kids and Cardio

As a mom of six, I know firsthand how challenging it can be to squeeze fitness into an already packed schedule. My oldest is in college…

Oct 14

Soccer Mom Strong: Juggling Kids and Cardio

Oct 14

Beating Joint Pain: My Personalized Workout Plan for Lasting Relief

Health Fitness Healthy living Fitness tips Workout

Oct 11

Beating Joint Pain: My Personalized Workout Plan for Lasting Relief

Oct 11

High-Intensity, Maximum Burn: My Go-To 30-Minute Tabata Ride

Lately, I’ve been all about my 30-minute Tabata spin sessions. If you haven’t tried Tabata, it’s an incredibly efficient and challenging…

Oct 10

High-Intensity, Maximum Burn: My Go-To 30-Minute Tabata Ride

Oct 10

Strengthening Our Hearts: The Power of Cardio for Black Women’s Health

Heart health is a critical component of overall well-being, but many Black women often overlook the need for consistent cardiovascular…

Oct 9

Strengthening Our Hearts: The Power of Cardio for Black Women’s Health

Oct 9

From Weight Loss to Wellness: My Personal Fitness Journey

My journey into fitness started as many do — trying to lose weight. After giving birth to our youngest of six children in 2018, at age 35…

Oct 6

From Weight Loss to Wellness: My Personal Fitness Journey

Oct 6

How to Improve Your Recovery: Six Foundational Principles

If you’re like me, you’ve probably struggled with recovery at some point during your fitness journey. I’ve tried everything from recovery…

Sep 26

How to Improve Your Recovery: Six Foundational Principles

Sep 26

Eating To Live Well: 7 Suggestions That Helped Me Lose Over 50 lbs

This past year has been an intense journey that has reshaped how I view my body and fitness. Reflecting on that time, I’ve identified seven…

Sep 26

Eating To Live Well: 7 Suggestions That Helped Me Lose Over 50 lbs

Sep 26

Raquel Phillips

Raquel Phillips

Raquel Phillips is a writer, digital creator, CPT, and entrepreneur. She is a wife and mother of 6 amazing children. She resides in Virginia Beach, VA.

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