Raquel Phillips – Medium

Raquel Phillips

Staying Fit for the Long Haul: Fitness Tips for Busy Professionals

Fitness for longevity isn’t about hitting a number on a scale or striving for a certain look. It’s about maintaining your body’s ability to…

Oct 15, 2024

Staying Fit for the Long Haul: Fitness Tips for Busy Professionals

Oct 15, 2024

Soccer Mom Strong: Juggling Kids and Cardio

As a mom of six, I know firsthand how challenging it can be to squeeze fitness into an already packed schedule. My oldest is in college…

Oct 14, 2024

Soccer Mom Strong: Juggling Kids and Cardio

Oct 14, 2024

Beating Joint Pain: My Personalized Workout Plan for Lasting Relief

Health Fitness Healthy living Fitness tips Workout

Oct 11, 2024

Beating Joint Pain: My Personalized Workout Plan for Lasting Relief

Oct 11, 2024

High-Intensity, Maximum Burn: My Go-To 30-Minute Tabata Ride

Lately, I’ve been all about my 30-minute Tabata spin sessions. If you haven’t tried Tabata, it’s an incredibly efficient and challenging…

Oct 10, 2024

High-Intensity, Maximum Burn: My Go-To 30-Minute Tabata Ride

Oct 10, 2024

Strengthening Our Hearts: The Power of Cardio for Black Women’s Health

Heart health is a critical component of overall well-being, but many Black women often overlook the need for consistent cardiovascular…

Oct 9, 2024

Strengthening Our Hearts: The Power of Cardio for Black Women’s Health

Oct 9, 2024

From Weight Loss to Wellness: My Personal Fitness Journey

My journey into fitness started as many do — trying to lose weight. After giving birth to our youngest of six children in 2018, at age 35…

Oct 6, 2024

From Weight Loss to Wellness: My Personal Fitness Journey

Oct 6, 2024

How to Improve Your Recovery: Six Foundational Principles

If you’re like me, you’ve probably struggled with recovery at some point during your fitness journey. I’ve tried everything from recovery…

Sep 26, 2024

How to Improve Your Recovery: Six Foundational Principles

Sep 26, 2024

Eating To Live Well: 7 Suggestions That Helped Me Lose Over 50 lbs

This past year has been an intense journey that has reshaped how I view my body and fitness. Reflecting on that time, I’ve identified seven…

Sep 26, 2024

Eating To Live Well: 7 Suggestions That Helped Me Lose Over 50 lbs

Sep 26, 2024

Raquel Phillips

Raquel Phillips

Raquel Phillips is a writer, digital creator, CPT, and entrepreneur. She is a wife and mother of 6 amazing children. She resides in Virginia Beach, VA.

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